Are you happy? No, seriously, are you happy? When that alarm clock rings in the morning, do you dread starting your day, or are you excited to see what today brings? You see, the difference between those who are happy, and those who are not, comes down to one simple thing. Yourself. As cliché as it may be, and as many time as it may have been said, the truth remains, people who are happier with themselves are happier in life. I would like you to think about the happiest person you know. Now, I would like you to ask yourself, why is that person so happy? Are they in love? Are they wealthy? Are they content, or do they strive for more? Happiness comes from many, many, different places. Happiness is also different for each and every one of us. What makes one person happy may or may not make another person happy, and do you know what? That´s okay. That is important to remember as you listen. Finding your inner Zen is all about finding your own happiness, and not worrying so much about trying to make everyone else happy. After all, you can´t make others happy until you are happy with yourself. If you would like to wake up happy every morning, and learn how you can channel your own inner zen, especially in today´s society, please listen on. 1. Language: English. Narrator: Anders Magnus Anderson. Audio sample: http://samples.audible.de/bk/acx0/070517/bk_acx0_070517_sample.mp3. Digital audiobook in aax.
Finally Stop Your Worry, Stress, and Unease! Are you plagued by doubt and dread? Do you suffer from fear and anxiety? Would you like to stop your worry, anguish, and depression? Stress and anxiety is something that each of us will go through regardless of where we live and what we do. It is part of what makes us human. As many of us know Stress can have a detrimental effect on our entire system, it has been proven in medical research that emotional stress can affect our physiology. Stress can sometimes be avoided but sometimes it cannot. This book highlights stress management techniques that can be applied to all aspects of your life, ranging from work, to finances, to family. In this day and age, stress is very different than it was even a decade ago. With technology, social media and the ever growing demands of the current workplace, it is now more than ever that we must learn how to deal with everyday stress. What you will learn from this book Stress, its nature and its source Living in peace and without stress Preventing and reducing the load How to live a stress free life And much, much more! Why you should buy this book Stress is all over. There are times that it is there, and then it just disappears. There are times when it is there and does not quickly disappear and stays instead. The latter scenario is a worse situation. Causes of stress can be small or big. They may come from within you or may come from external sources. Stress is of many types and variations. The same is true with the causes of stress. It is very important to know and understand the nature of stress in order that the person concerned will be able to manage it well. This book goes into proven techniques to help you deal with stress particularly when they are unavoidable. 1. Language: English. Narrator: Heidi Allred. Audio sample: http://samples.audible.de/bk/acx0/056425/bk_acx0_056425_sample.mp3. Digital audiobook in aax.
It´s not about eating less. It´s about eating right.... Sick and tired of fad diets and calorie counting? Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight? The good news? You don´t have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed. The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long! This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun. In order to achieve long-term success, you need: Focus Preparation Motivation Knowledge and creativity Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet! 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/050359/bk_acx0_050359_sample.mp3. Digital audiobook in aax.
Do you want to achieve real, vibrant health and holistic wellness? If the answer is yes, I would like to welcome you to the Holistic Seekers Club. We are in the same boat. We are looking for wellness, happiness, and fulfillment. We want real health from the inside out. We know it´s not only about eating healthy and exercising. Even though healthy activities like balanced nutrition and fitness help us feel better and rebalance our inner energy as well as calm chaotic thoughts and emotions, this is only the tip of the iceberg. Are you ready to dig deep? 1. Language: English. Narrator: Wendell Wadsworth. Audio sample: http://samples.audible.de/bk/acx0/041129/bk_acx0_041129_sample.mp3. Digital audiobook in aax.
Do you feel like no matter how hard you try and no matter how many different diets you go on, you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods?If so, then pay attention....The ketogenic diet, or the keto diet, as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants.The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.I take it you’ve followed countless diets without seeing any proper results, right? Well, from now on, you can watch the fat float away while you’re in disbelief in how easy it was.Lose five pounds a week and naturally burn the fat just by eating the right foods.You’ll be happy to know celebrities and famous athletes such as Vanessa Hudgens and LeBron James have made the keto diet a habit in their lifestyle, and the results speak for themselves.The keto diet actually has tasty meals, and this is why so many people stick to it and see proven results!In this audiobook, you will learn:Which foods to eat that won’t leave you hungry all dayFive common mistakes people make going keto How you can eat your favorite foods following the keto diet Hidden carbs that you didn’t knowTransitioning into keto diet Simple ways to count your intakeFoods that are considered keto but are actually notKeto-on-a-budget optionsSeven self-discipline and wellness hacksExercising and the keto diet combinedMorning, lunch, and dinner optionsAlcohol, sweets, and snacks on the keto 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139213/bk_acx0_139213_sample.mp3. Digital audiobook in aax.
One of the greatest challenges of the modern world is being able to focus. Research shows that the average attention span is less than seven seconds. It´s undoubtedly a world full of distractions, which often prevent you from starting a productive day, staying healthy, and enjoying the people and things that matter the most. Focused-Driven Lifestyle: 7 Strategies for Effective Permanent Solutions to Overcome Procrastination and Distractions is a book designed to help you remove those debilitating distractions, annihilate your procrastination, and set fulfilling priorities, so you can enjoy a focus-driven lifestyle. 1. Language: English. Narrator: Lyman A. Montgomery. Audio sample: http://samples.audible.de/bk/acx0/098304/bk_acx0_098304_sample.mp3. Digital audiobook in aax.
Alecandra Baldec is combining soul and spirit searching, flexibility, and the modern lifestyle, and powerful meditation techniques and yoga techniques for beginners in a very strategic and unique way. With this compilation that includes both of her books, Meditation for Beginners and Yoga for Beginners. These two meditation and yoga guides are for everybody who wants to enjoy a life with a combination of meditation and yoga. Alecandra calls it the ultimate meditation and yoga lifestyle. You will learn how yoga connects to meditation and how meditation connects to yoga and how a meditation and yoga beginner can take lots of meditation and yoga benefits out of this combination of disciplines. 1. Language: English. Narrator: Gale Cruz. Audio sample: http://samples.audible.de/bk/acx0/019058/bk_acx0_019058_sample.mp3. Digital audiobook in aax.
Optimal health and strong, healthy hormones are master keys to living a life filled with abundant energy, strength, and vitality. Our health is our most precious resource for living a healthy, fulfilling, and creative life. Our lifestyle in the 21st century - which is characterized by always-connected, 24/7 technology; an industrialized food system; and environmental toxins - places tremendous and unseen strain on our bodies, our hormones, and our endocrine system. This book provides a comprehensive overview of how our hormone system, and in particular the adrenal glands, is easily damaged by our modern lifestyle and then provides a holistic blueprint for healing our adrenal glands and restoring vitality and well-being to our bodies. Here is a preview of what´s in this audiobook: Adrenal Fatigue, or Why Am I So Tired? Stages and Symptoms of Adrenal Fatigue Nutrition Supplements Lifestyle Changes Alternative Therapies And much more 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/059060/bk_acx0_059060_sample.mp3. Digital audiobook in aax.