Drop off those extra pounds, trim your waistline, and get in the best health of your life with this ultimate guide to ketogenic diet! There are few diets out there for safe weight loss that are as effective as the ketogenic diet, that's why it's so popular. It has been linked to amazing benefits like healthier skin, blood pressure regulation, reducing the likelihood of cancer and much more. Here's the thing though, when diets like the ketogenic diet become popular due to their effectiveness, the amount of information - or even misinformation - available on the topic increases exponentially. It becomes more difficult for people who genuinely want get in shape to find the information they desperately need to change their lives. In this comprehensive guide, Jacob and Tiffany Greene gives you a look under the hood and shows you how ketosis really works. They're also going to show you how to integrate the keto diet into your daily schedule in a way that won't disrupt your lifestyle. That's not all: You're also going to be provided with over 140 delicious keto recipes and meal plans containing breakfast recipes, appetizers, side dishes, dinners, and more!Here's a preview of what you're going to discover in this guide:An introduction to the ketogenic diet and its benefitFoods to eat and avoid when on the ketogenic dietSeven effective ways to get into ketosis (aka fat burning mode)Myths about the ketogenic diet you need to stop believing todaySeven important beginner tips for people wanting to adopt the keto lifestyleOver 140 scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet.Designed specifically for beginners, Keto Diet: A Simple and Effective Guide to Losing Weight for Beginners is a guide that is jam-packed with highly actionable tips and great recipes that will help keep your meals interesting, fresh, and he 1. Language: English. Narrator: Allen Sharp. Audio sample: http://samples.audible.de/bk/acx0/144860/bk_acx0_144860_sample.mp3. Digital audiobook in aax.
The ketosis diet is the most effective way to blast fat fast - this 100-day guide will get you started with everything you need to do for maximum weight loss!From the best-selling author Kayla Bates comes Ultimate Ketosis Guide: The 100-Day Ketogenic Diet That Will Completely Transform Your Body! (Bonus: 150+ Keto Diet Recipes). This audiobook will help you get started with the ketogenic diet to effectively induce ketosis for maximum fat loss!Please note: This audiobook is a box set containing a combination of the following two books by Kayla Bates:Ketosis: Learn How You Can Completely Transform Your Body with the Ketogenic DietKeto Cookbook: 160 Recipes That Quickly Put Your Body into Fat-Burning Ketosis Mode!If you have been trying to lose weight for too long without any success... If you just want to lose weight fast and finally get your dream body... Or if you just want to feel happy, healthy, and energized all day... Then this audiobook is for you!You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health.Inside this audiobook, you will find a comprehensive guide to your first 100 days on the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep.If you successfully implement this guide, you will...Start seeing weight-loss results within the first weekBegin waking up earlier with more energy and happinessImprove your metabolic rate giving you long-term weight-loss successStart losing weight much easier and be motivated to eat healthy and workoutFeel healthy and start your day refreshed as soon as you wake up! 1. Language: English. Narrator: Krista Garcha. Audio sample: http://samples.audible.de/bk/acx0/167334/bk_acx0_167334_sample.mp3. Digital audiobook in aax.
Do you want to do lovely keto snacks?Or do you want a strategy that makes you burn fats while eating tasty food? Then keep reading....One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another fuel to energy: your body’s fat stores!To achieve a state of ketosis, where your body begins to burn fat, you need to switch to the right types of foods that will keep you in that mode. This book will teach you not only to make snacks but also the right way to a successful lifestyle of eating, exercise, and guilt-free indulgences.What's inside?The recipes of the keto snacks that you should eat pre-workoutThe recipes of the keto snacks that you should eat post-WorkoutThe correct alternative recipes for the occasional indulgence plus bonusA powerful strategy to calculate your right daily macronutrients for weight lossBuild your personalized keto shopping listThe potential to stay active and integrate the book exercises with ketogenic diet for lose weightDiscover the recipes, the tricks, and the tips that will help you prepare quick snacks that support and stimulate you throughout your workout.Even if you are an absolute beginner, you will be able to do the recipes of this book without major problems.Don't miss the ultimate cookbook for delicious snacks remaining in keto styleBuy this book now and start to enjoy it! 1. Language: English. Narrator: Katrina Leffler. Audio sample: http://samples.audible.de/bk/acx0/167997/bk_acx0_167997_sample.mp3. Digital audiobook in aax.
If you're looking to lose weight and boost your health without cutting out your favorite fatty foods, then keep listening…Here’s the deal. You’ve tried all of the other diets consisting of boring food and painfully small meals. You’ve tried paleo, vegan, low fat, and Atkins, but you're still not feeling any better. You may have tried the ‘six small meals a day’ diet that almost everyone is preaching, but the weight you worked so hard to lose seems to creep back so easily. The funny thing is all of these diets claim to be healthy but end up leaving you feeling lethargic and depressed. Does this sound familiar?If it does then the information in this audiobook is your answer. You will be given a cutting-edge diet plan and eating protocol that has been scientifically proven to defend against cancer. This book will show you the secrets to converting your body into the fat burning mode of ketosis. Plus, to ensure success, you will receive a full 30-day meal plan containing 90 meals. This is not another boring eating plan with bland meals only big enough for toddlers. This doesn’t leave you feeling hungry or ruin your hormones. This is the research-backed ketogenic diet with the proven benefits of intermittent fasting. Together these methods allow you to eat your favorite foods like bacon, cheese, eggs, and sausage without worrying about calories.In this book, you will discover:Nintey meals designed to suit the perfect dietFive crazy benefits of fastingThe secret fat burning mode of ketosis - and how to get in itThe best way to lose fat while keeping muscleTen life-saving benefits of keto and intermittent fastingThe three ‘unknown’ tips to get the most out of ketoAnd so much more!If you want to find out how to follow the most popular diet today and get great results without feeling hungry, then buy this audiobook now! 1. Language: English. Narrator: Roland Purdy, Aaron Baca. Audio sample: http://samples.audible.de/bk/acx0/135573/bk_acx0_135573_sample.mp3. Digital audiobook in aax.
Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to.... Slide into fat-burning mode, without needing to go strict low-carb. Boost your body's ability to heal, naturally. Bust through plateaus to create a life you love. Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin' it. 20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now. Take Charge of Your Health Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive. Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew). My hormones are optimal for the first time ever. My eight-year battle with amenorrhea is over. My periods are natural, normal and pain-free. I have abundant energy My weight is stable. I love my body, and I make my own rules. I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too. This is what it means to be 1. Language: English. Narrator: Leanne Vogel. Audio sample: http://samples.audible.de/bk/acx0/064523/bk_acx0_064523_sample.mp3. Digital audiobook in aax.
We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:- How our food is making us sick and what we can do about it- The physiology and mechanisms of fasting, including stem cell activation- How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet- How fasting works and how safe it is for you- How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects- How to monitor your progress with lab tests- And much more"This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: - How our food is making us sick and what we can do about it - The physiology and mechanisms of fasting, including stem cell activation - How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet - How fasting works and how safe it is for you - How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects - How to monitor your progress with lab tests - And much more 'This will be an exciting journey for you,' Dr. Mercola writes. 'I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.'
'The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout.' - Melissa Hartwig, New York Times best-selling author and Whole30 co-founder 'Mark Sisson&#8217;s big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you&#8217;re at it!' - Robb Wolf, author of The Paleo Solution and Wired To Eat 'Mark Sisson&#8217;s The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss. - David Perlmutter, MD, author of the New York Times #1 bestseller, Grain Brain and The Grain Brain Whole Life Plan 'World class advice from a world class athlete. Mark Sisson presents a sound formula of ketogenic eating and living that anyone at any age and athletic level can follow to build a fitter, leaner, healthier body. The Keto Reset Diet provides the what, the how, and, best of all, the whys of the ketogenic diet. If you've been hearing about the terrific health and fitness changes that can come about with a ketogenic diet, this is the book you need to read.' - Michael R. Eades, M.D., co-author of the New York Times bestselling Protein Power &#8220;This book is one of the most comprehensive guides to the keto diet around, with heavily researched, accurate information that'll answer any question you have about your new mode of eating.' - mindbodygreen
NO PILLS, NO COSTLY GYM MEMBERSHIP, AND NO SPECIAL FOODS!If you have been struggling to lose weight even if you have been exercising regularly, this could be the ONLY solution for you.Here is why:No matter how frequently you exercise. You will NOT lose weight if your body is NOT in a Fat-burning mode. Sadly, most people start exercising with the expectation to lose weight fast. Of course, exercising will help you to lose weight and be healthy, but it is NOT the fastest way to lose weight. However, if you combined exercise and follow the 'Right' diet, you will be able to lose weight FAST. The good news is this is entirely safe and easy to follow and will shortcut your way for rapid weight-loss. Well, today is your most important day. I am going to reveal to you the diet that will help you to turn your body into a 24/7 fat burning machine so that you can even burn fat while you sleep! Today, I am going to share with you the Ultimate Diet that helped me to shed away my stubborn body fats, feeling healthier and happier. Now is the time for you to do the same. Your frustration ends here. This might be the ONLY solution you have been looking for. Considering that, you will be able to: &#8226;Turn Your Body Into A 24/7 Fat Burning Machine&#8226;Be Healthier, Happier & Fitter&#8226;Be At Your Very Best Self, Physically and Mentally.&#8226;Live Longer And Become A Cancer-Proof Superhuman&#8226;Melt That Stubborn Belly Fat&#8226;Most Important, You Will Reach Your Fitness Goals Much Sooner Than You Think!Introducing.Ketogenic Diet. The Complete Health & Rapid Fat Loss Diet Blueprint. Researches have been made that proves the Ketogenic Diet cannot only help with weight loss but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes, and even Cancer!You get to reap all the health benefits of the Ketogenic Diet as well as achieving your dream body. The time to transform your body is now!Here is What You Will Learn From this Ketogenic Diet Blueprint:&#8226;How Ketogenic Diet Does Enhances Fat Loss?&#8226;How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode&#8226;The Only Side Effects of Keto Diet? (Hint: It's A Good Side Effect)&#8226;8 'hidden' Benefits Of Keto Diet Other Than Losing Weight Easily&#8226;How To Eliminate Sugar Spikes For Diabetic People Once And For All&#8226;How To Get Higher Mental Focus&#8226;How To Improve Your Memory&#8226;Avoid The Types Of Food That Can Cause 'Foggy' Brain.&#8226;How To Increase Energy Level Without Relying On 'Sugar Rush.'&#8226;How to Get a Clearer, Healthier and More Glowing Skin in a Matter of Weeks.&#8226;4 Ways Ketogenic Diet Destroy Cancer Cells&#8226;8 Central Food To Eat And To Avoid On A Ketogenic Diet&#8226;Why You Should Switch From Paleo To Keto Diet&#8226;Will Keto Diet Affect Your Athletic Performance? &#8226;10 Easy Steps On Getting Started With Keto Diet&#8226;18 Yummy Keto Recipes That You Can Easily Prepare. And so much more waiting to be uncovered inside!That is just scratching the surface!